Shifting the Internal Narrative Podcast Por Narrative Alchemist arte de portada

Shifting the Internal Narrative

Shifting the Internal Narrative

De: Narrative Alchemist
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Press play. Breathe. Reframe. Become. This isn’t just meditation—it’s identity work. Shifting the Internal Narrative blends concepts rooted in neuroscience, psychology, shadow work and storytelling to help you rewrite the voice in your head. Using progressive affirmations your brain can actually believe, each episode guides you from where you are… to who you’re becoming. Less fluff. More rewiring. Less forcing. More becoming. Topics: Affirmations/Self-care/Self-esteem/Mindfulness/Personal Growth/Narrative Health Podcast/Mental Halth/Wellbeing/Neuroscience/Mindsetscience/PsychologyNarrative Alchemist
Episodios
  • Why Affirmations Don’t Work (And How to Fix Them)

    Why Affirmations Don’t Work (And How to Fix Them)
    Apr 4 2026

    Why do affirmations fail—and how do you make them stick?


    In this first episode, Yvy, the Narrative Alchemist, blends concepts rooted in neuroscience, psychology and shadow work to help you start reframing your thinking.


    Using meditation, chakra connected language, and layered affirmations that actually work.


    The voice in your head is just a story—so let’s rewrite it together, one breath at a time.


    Through science, breath, and belief, become someone your brain believes.
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    11 m
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