In this episode of Shift Happens, we explore meditation, mindfulness, and the science behind building a meditation practice. Clem shares her thoughts on the research around meditation, including reflections on popular voices in the space and the challenges of defining mindfulness and measuring its effects.

We discuss different meditation techniques, how Oli approaches meditation in her daily life, and whether meditation is something everyone should try. We also explore the difference between meditation and flow states, whether everyday activities like cooking or driving can be mindful, and how meditation can help improve how we cope with stress.

Along the way we touch on the marketing of meditation, the relationship between meditation and hypnosis, and why building the habit takes time. Clem also sets herself a challenge to practice 10 minutes of meditation every day.

In this bonus episode of Shift Happens, we focus on practical strategies to build consistent habits and create lasting change. Following on from our previous discussion on consistency and discipline, we break down simple, actionable tools you can start using straight away.

We cover habit stacking, building micro habits, creating supportive environments, using rewards, and developing flexible systems that help you stay on track — even when motivation drops. We also explore how to overcome common barriers like perfectionism, stress, and all-or-nothing thinking.

If you’re looking for realistic, sustainable ways to stay consistent and build habits that actually stick, this episode gives you the tools to get started.

In this episode of Shift Happens, we explore consistency, discipline, and habit building, and why they’re key to long-term success in health, fitness, and personal growth. Clem shares her journey from struggling with gym consistency to building sustainable habits, highlighting how mindset and identity play a crucial role.

We break down the difference between willpower and discipline, why desire drives consistency, and how building simple systems and micro habits leads to lasting results. We also discuss common blockers such as stress, perfectionism, and unrealistic expectations, and why flexibility, a “plan B,” and small rewards can help you stay on track.

If you’ve ever struggled to stay consistent, this episode offers practical strategies to build better habits, stay motivated, and create sustainable change without needing to be perfect.