She's Building a Fitness Empire and a Family | Hooked on Health with Darcy Krinsky

In this episode of Hooked on Health, Dr. Sean Lordan sits down with Darcy Krinsky, founder of Higher Ground Fitness, for an inspiring conversation on entrepreneurship, wellness, and parenthood. Discover how Darcy turned a need in her local community into a thriving boutique fitness brand — and how she juggles business ownership with raising a family. They dive deep into:

❇️ The origins and mission behind Higher Ground Fitness

❇️ What makes Higher Ground Fitness different (and successful)

❇️ Real talk on mental health, self-care, and setting boundaries

❇️ How Darcy finds work-life balance as a business owner and parent

Whether you're a fitness lover, aspiring entrepreneur, or just trying to stay well while juggling life’s chaos — this episode is for you.

👉 Subscribe for more inspiring interviews on movement, health, and life balance from Concierge Physical Therapy and the Hooked on Health Podcast.

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