Shedding Old Skin: A Year of Self-Compassion and Uncomfortable Growth
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Shedding Old Skin: A Year of Self-Compassion and Uncomfortable Growth
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2025 was the year of the snake—a time of shedding layers, going blind in the process, and trusting that new skin would emerge. Alex reflects on the uncomfortable growth that came with letting go of old patterns, past trauma, and the identity he'd been carrying. This episode dives into self-compassion practices, why discomfort is necessary for transformation, and how embracing the unknown leads to freedom. If you're in a season of difficult change and need reassurance that shedding old skin is part of personal growth, this conversation about resilience and mindfulness will speak to you.
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