If you binge-watched the #2 show on Netflix this week, you probably saw what looked like friendship drama between Emma Hernan and Chrishell Stause, but it actually revealed something deeper: the confusion that happens when love and protection start to blur.

In this solo episode, Shannon Kaiser unpacks what Selling Sunset can teach us about the fine line between helping and hurting. You'll learn how to support others without losing yourself, and if you're in a relationship your friends or family don't understand, how to get your needs met and feel truly seen.

This one is for anyone feeling stuck in a toxic relationship or watching someone they love disappear into one. Don't miss this epodise.

Author and therapist Jessica Baum, founder of The Conscious Relationship Group and author of Anxiously Attached and the new book Safe, joins Shannon Kaiser to explore what it truly means to feel secure in life and love. Together they unpack how childhood patters and early attachment wounds shape our relationships—and how to move from survival mode into self-trust and safety. If you've ever loved deeply only to lose yourself, this episode will help you rebuild emotional safety, recognize healthy love, and create relationships that nourish instead of drain you.

Emotional abuse doesn't just break your heart, it can rewire your entire nervous system. In this episode, Shannon Kaiser, trauma-informed life coach and bestselling author of Return to You, shares how covert control, gaslighting, and emotional manipulation can lead to anxiety, depression, and even chronic illness.

Shannon reveals how trauma lives in the body, how to recognize subtle forms of abuse, and what real healing looks like, from listening to your intuition to reclaiming your sense of safety and peace.

If you've ever felt drained, confused, or doubted your own reality in a relationship, this episode will help you reconnect with your body's wisdom and begin the journey back to yourself.