In this episode, I’m talking honestly about what it feels like when your body stops responding the way it used to and how perimenopause has shifted my experience as both an athlete and a coach.

This is not a deep dive into hormone science.

Instead, this is a conversation about:

• Sleep changes
• Weight fluctuations
• Mood shifts (and yes…rage 😅)
• Random joint aches
• Focus + memory issues
• Nausea, dizziness, and fatigue
• And the mental side of feeling like you can’t “control” outcomes the way you used to

We talk about what happens when:

• Effort doesn’t guarantee results
• The same training produces different outcomes
• You can’t win by simply pushing harder
• Your old training templates stop working

And most importantly: how to adapt.

I share what I’m personally changing in my own training right now:

• Prioritizing sleep above everything
• Condensing strength work for better return on investment
• Adjusting fueling quantity (especially post-200 miler life)
• Using mobility work to understand what my body can and can’t currently tolerate
• Letting go of the need to control everything

If you’re in this phase or even wondering if you might be, I hope this episode helps normalize what can feel isolating and frustrating.

🔥 JOIN THE MOBILITY INTENSIVE

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➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

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📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

In this episode, I’m sharing a recent conversation with one of my 1:1 clients who’s training for 100 miles.

She listed everything she’s juggling — work, family, aging parents, social media, world events, health concerns — and then said:

“I just don’t know how I’m going to do it.”

And that’s the point.

Sometimes it’s not your fitness.
It’s not your plan.
It’s not your long run.

It’s the mental load.

When everything feels urgent and important, your attention gets split.
And when your attention is split, your training starts to feel heavier than it should.

In this episode, we talk about:

• Why you don’t need to know “how” yet
• The hidden cost of constant input
• Comparison (Strava, early morning posts, influencer culture)
• The discipline of opting out
• How to “build your bubble” and protect your focus

Your attention is finite.
If you don’t choose what gets access to it, something else will.

🔥 JOIN THE MOBILITY INTENSIVE

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

This year, I’m taking a few things off the table when it comes to my running.

First: I’m done calling runs “bad.”
Hard? Sure. Uncomfortable? Absolutely.
But “bad” doesn’t actually tell us anything useful—and it usually creates more noise than clarity.

Second: I’m not overreacting to one data point.
One tough run. One off week. One moment of doubt.
None of those define your training—or your potential.

In this episode, I talk about why these two decisions matter, how they’ve changed the way I approach training, and why perspective—not perfection—is what actually carries you through long seasons and long races.

If you’ve ever questioned your fitness because of one run… this one’s for you.

🔥 JOIN THE MOBILITY INTENSIVE

⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT

➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

📸 FOLLOW ME ON INSTAGRAM

📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM