She Runs Ultras Podcast Por Meghan Gould arte de portada

She Runs Ultras

She Runs Ultras

De: Meghan Gould
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so happens that I’m getting geared up to start training for some races in 2021. So throughout this series, I’ll share what really happens when a typical, non-professional runner takes on the challenge of running an ultra. Got some races planned for this year? Let’s train together.From the emotional & physical ups and downs, to the details of my actual training plan, and the excitement (not to mention nerves) that build as race day gets closer...I promise not to hold anything back. So whether you’re already a member of the ultra community or if you’re just ultra curious...Hit subscribe and let’s do this!© 2025 She Runs Ultras Carrera y Trote Ciencias Sociales Higiene y Vida Saludable
Episodios
  • Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan

    Ep. 281 - Freaking Out Doesn't Help! How To Keep Your Cool When Sh*t Hits The Fan
    Jul 11 2025

    You missed a workout. Your knee feels weird. You forgot your gels.
    Cue the internal freak-out... right?

    In this episode, we’re talking about something that every runner deals with—making things a way bigger deal than they actually are. Whether it's a bad run, a missed session, or some mid-race drama, it's so easy to spin out and convince yourself that your entire race is doomed. (Spoiler alert: it’s not.)

    I'll share a couple stories that will illustrate my point (both in day-to-day life and in ultra running.)

    If you're training for your first ultra—or your fifth—and you're constantly questioning “is this a big deal?”... this one’s for you.

    💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

    🛍️ SHOP THE SHE RUNS ULTRAS STORE

    ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Más Menos
    30 m
  • Ep 280 - What If Your Limits Are Totally Made Up?

    Ep 280 - What If Your Limits Are Totally Made Up?
    Jul 4 2025

    What is your limit?

    In this tough-love episode, I’m sharing a question that’s been bouncing around in my head as I train for Moab 240—and why it might just change the way you think about your running (and your life).

    We’re talking self-imposed limits, fear of failure, DNFs, and why most runners never even get close to discovering what they’re truly capable of.

    If you’ve ever thought “I could never do that…”—this one’s for you.

    Hit play and let’s go there. 👊


    💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

    🛍️ SHOP THE SHE RUNS ULTRAS STORE

    ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Más Menos
    31 m
  • Ep. 279 - The "C" Word 😁 In Ultra Running

    Ep. 279 - The "C" Word 😁 In Ultra Running
    Jun 27 2025

    In this episode we're talking about the "C" word of ultra running...2 of them actually.

    They are: Countdown & Consistency.

    We'll talk about the importance of both, how they are intertwined, and why they are crucial to your ultra running success.

    I'm also sharing some of what the She Runs Ultras Crew has been up to and what we're planning for 2026 (and how you can get in on the action!)

    💃🏻 JOIN THE 30-DAY SHAKEDOWN CHALLENGE

    🛍️ SHOP THE SHE RUNS ULTRAS STORE

    ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT

    ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP

    📸 FOLLOW ME ON INSTAGRAM

    🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP

    📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM
    Más Menos
    21 m
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I love listening to this podcast while running. It has good storytelling and solid advice for running and general goal setting.

Great listen

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Meghan has a great realistic authentic way of speaking about her ultra training and offers great tips and inspiration for others training for ultras.

Authentic!

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Loving the podcast so far! Looking forward to future episodes. Time to lace the running shoes back up and actually make it happen this time.

Great podcast

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I highly recommend this podcast to those who are thinking about training for an ultra. Start at the beginning and get a comprehensive view of skillful mindset, practices, and big-picture perspective. I am loving listening to this while training. I find her blend of the high-functioning stuff with her quirky wisdom (stuff one has to have lived through to be able to really impart on to others in a meaningful fashion) so inspiring on my own journey to trail ultras.

If you've been contemplating this challenge...

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Whether you are beginner or a seasoned athlete, Megan will help you go further. The podcast is informative and enjoyable to listen to.
If you are looking for inspiration from other athletes, tips to keep you from getting injured, or ways to help you complete your next race strong, you will find it here.

Clear and Concise, Empowering Women

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