In the season finale of She Flourishes, Brenda reflects on the highlights of Season 3, shares her insights on the importance of pausing and recharging, and presents a beloved tradition: a mashup of inspiring recommendations from the season's guests on how women can flourish. Brenda also discusses her summer plans, including her Momentum Summer Coaching Circle and a Secret Podcast for participants.

In this episode:

Season 3 Reflection

The Tradition Continues: Mashup of Guest Recommendations

Personal Insights and Summer Pause

Momentum Summer Coaching Circle and Secret Podcast

Season Highlights

Gratitude and Looking Forward

Guests featured in this episode:

Sarah Kinlin (Ep. 95)

Holly Short (Ep. 97)

Caroline Adams Miller (Ep. 102)

Nancy Watt (Ep. 108)

Tracie Michaud (Ep. 109)

Natasha Zimmerman (Ep. 111)

Bella Onay (Ep. 114)

Luma Qusus Awad (Ep. 115)

Fay Chapple (Ep. 117)

Rebecca Ogilvie (Ep. 120)

Nicole Cairns (Ep. 121)

Other guests mentioned:

Renée Walker (Ep. 89 and Ep.100)

Binu Dhindsa (Crossover episode: Ep. 113 and Ep. 100)

Vanessa Woodburn (Episode 100)

Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.

👉 Learn more + sign up here: https://tinyurl.com/2s48k55h

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this heartfelt solo episode, Brenda shares the story of a beloved blue spruce tree in her backyard, and the unexpected lessons it revealed about personal growth and flourishing in midlife. From dead branches and invisible girdling roots to insect infestations and built-up soil, this tree’s journey became a powerful metaphor for what can get in the way of our own growth and vitality as women.

Brenda explores what it means to lovingly remove what no longer serves us, uncover hidden stressors, clear space to breathe again, and stand strong, even when we’re leaning. If you've been feeling stuck, overextended, or disconnected from your inner spark, this episode is an invitation to reconnect with what it means to truly flourish.

Topics Explored:

The metaphor of pruning dead branches: Letting go to grow

What insect infestations can teach us about hidden stressors

How too much “soil” (responsibility, pressure) suffocates our growth

Girdling roots and invisible barriers that strangle potential

The emotional and cultural impact of “girdles” and perfectionism

Why resilience doesn’t mean standing tall all the time

Brenda’s personal reflections on flourishing and how we can all create space for it

Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer Joy

A 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.

👉 Learn more + sign up here: https://tinyurl.com/2s48k55h

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

What would it look like to design a summer that’s joyful, intentional, and aligned with the real you? In this episode, Brenda shares highlights from her recent Meant for More: Summer of YOU challenge and explores how to carry that energy into the rest of the season. You’ll hear about the power of creating a summer joy list, how to stay connected to what matters most, even during the summer, and why now is the perfect time to choose momentum over stagnation.

In this episode, you’ll learn:

Why summer is the perfect time to reset and reconnect

How to create your own Summer Joy List (and why it matters)

The secret to balancing rest and personal growth

Why community and gentle accountability can make all the difference

How the Momentum program can support you through the summer

Brenda also introduces her brand-new summer coaching circle:

Momentum: 7 Weeks of Inspired Action & Intentional Summer Joy 💫

This program is for women who want to enjoy summer while still making meaningful progress in their lives, without pressure, guilt, or hustle.

Summer doesn’t have to be an “either/or” season. You can soak in the sunshine and take inspired action. Let this be the summer you say YES to you.

Don’t Miss: Momentum – 7 Weeks of Inspired Action & Intentional Summer JoyA 7-week summer coaching circle for women who want to stay inspired, intentional, and aligned, without the pressure. With live coaching, weekly audio boosts, and a supportive community, it’s designed to help you move forward with what matters most. Summer 2025.

👉 Learn more + sign up here: https://tinyurl.com/2s48k55h

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

Have you ever stood on the edge of a decision, big or small, and just felt unsure? In today’s episode, Brenda shares a personal story from her recent sunrise challenge, where she found herself at the edge of a very cold lake... and wasn’t sure whether to take the plunge.

Enter: the Body Compass - a simple, intuitive tool inspired by Martha Beck that helps you tune into your body’s wisdom. Brenda explains how to use your body as a pendulum (yes, really!) to get a felt sense of “yes” or “no” when you’re unsure what to do.

Whether you’re facing a cold plunge, a life change, or a quiet little whisper in your heart, this episode will show you how to access the guidance that’s been within you all along.

You’ll hear:

What the Body Compass is and how to use it

How Brenda used it on the spot to decide about a freezing cold lake plunge

Why tapping into your intuition doesn’t have to be complicated or mystical

A callback to Episode 30 with Martha Beck-certified coach Joanna Shipley for a deeper dive

Trusting yourself gets easier when you learn how to listen.

So… should you take the plunge? Listen and let’s find out.

Mentioned in this episode:

She Flourishes Episode #30: Trusting Your Intuition with Joanna Shipley https://open.spotify.com/episode/2rd1xlfrPdKpHRJMyVDYeM?si=N3JnD-C2RZOtfGiSNz0Ppg

Book: Finding Your North Star by Martha Beck

Join the conversation on Instagram: @_brendajasmin

Leave a review or share this episode with a friend who might be standing at the edge of their own big (or icy!) decision.

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode of She Flourishes, Brenda delves into the concept of hope, distinguishing it from unrealistic optimism and anchoring it in a grounded, actionable context. Brenda shares her personal experiences, including a pivotal moment during the Sunrise Challenge and her journey with her late mother's cancer diagnosis. She explores how hope, as assessed by the VIA Character Strengths, has been a cornerstone in her life and discusses the Hope Theory by positive psychologist C.R. Snyder. Brenda emphasizes the importance of setting goals, creating multiple pathways, and cultivating resilience. She also introduces the Meant for More: Summer of You Challenge, designed to help women reconnect with their dreams and goals. Join Brenda in exploring how hope can transform uncertainty into possibility and help navigate life's adversities.

Sign up for the Meant for More: Summer of You 5-day Challenge starting June 9, 2025, here:

https://brendajasmin.kartra.com/page/summerofyou

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this reflective solo episode, Brenda celebrates her recent 55th birthday and shares her thoughts on aging, aspirations, and the ever-elusive idea of “living the dream.” Sparked by a thoughtful message from a high school friend, Brenda unpacks the phrase with curiosity and honesty, exploring what it means to live the dream…especially in midlife.

She discusses the beauty and privilege of aging, the tension between unfulfilled goals and present-day joy, and how we can all reframe the narrative of our lives. Brenda discusses the concept of the “The Gap and The Gain” from authors Dan Sullivan and Benjamin Hardy, and invites listeners to reflect on how far they've come instead of how far they still want to go.

Brenda also shares details about her new five-day challenge, Meant for More: The Summer of YOU Challenge, designed to help women infuse more joy, intention, and soulful connection into their lives this summer.

What You'll Hear in This Episode:

Why aging can be a powerful reminder to celebrate life

A fresh look at “living the dream”, what it means and whether we’re doing it

The power of acknowledging the dreams you are living right now

An invitation to participate in Brenda’s upcoming five-day challenge to reconnect with what lights you up

Don’t Miss:

Meant for More: The Summer of YOU ChallengeJoin Brenda for a this 5-day experience to help you reconnect with your dreams, infuse more fun and joy into your summer, and start designing a life you truly love.

Starts June 9, 2025.

Sign up here: https://tinyurl.com/4d2b3ndv

Resources Mentioned in this episode:

The Gap and The Gain: The High Achievers’ Guide to Happiness, Confidence and Success by Dan Sullivan and Benjamin Hardy

Indigo:

https://www.indigo.ca/en-ca/the-gap-and-the-gain-the-high-achievers-guide-to-happiness-confidence-and-success/9781401964368.html

Amazon:

https://a.co/d/087zBZo

Let’s stay connected:

Follow Brenda on Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com

In this episode, host Brenda interviews Rebecca Ogilvie, the founder of The Detour Co. The conversation delves into Rebecca's inspiring journey from identifying a gap in the skincare market to building her successful natural skincare brand. They discuss the importance of self-care, staying grounded while dreaming big, and practical strategies for managing entrepreneurship and motherhood. Rebecca also shares insights on creating a vision, starting with small habits, and integrating more self-love and care into daily routines. The episode is rich with motivational advice and actionable tips for women looking to flourish in their personal and professional lives.

Key topics:

Balancing big dreams with present moment awareness.

How gratitude helps us appreciate current achievements.

Importance of pausing between tasks to enhance appreciation and results.

How starting the day with space is essential for clarity.

How creating space for what you desire can lead to fulfillment.

Finding joy in small daily practices can lead to significant changes.

How it’s essential to have a vision for your future and work towards it.

Spending time in nature can help ground you and connect you to your desires.

Self-discovery is crucial for creating a life you love.

Everyone deserves time for themselves to flourish.

Join Brenda and Rebecca for an inspiring discussion on flourishing in life by embracing detours, dreaming big, and staying present.

About Rebecca Ogilvie:

Rebecca Ogilvie is a passionate person who believes we all have the ability to create a life we love. But first, we have to slow down. She founded The Detour Co in 2022 after losing faith in mainstream skincare brands that hide behind catch phrases and rarely tell the whole truth. The Detour Co is a truly natural skin care brand that prioritizes earth-grown ingredients from the land, not the lab. Rebecca wants the whole truth, pure, authentic and never watered down - just like her skincare.

Here's how you can connect with Rebecca Ogilvie, Founder of The Detour Co.:

The Detour Co products remind you to slow down and enjoy the experience of those micro moments that remind us what it is to be human. Learn More Here

Website: https://www.thedetourco.com/

Special code for free shipping for She Flourishes podcast listeners: Use code “FLOURISH”

If you would love to get first dibs on new product launches, sales, workshops, announcements and a light sprinkling of love, inspiration and natural skincare news, feel free to Join The Detour Here

Instagram: @thedetourco.muskoka

Here’s how you can connect with Brenda Jasmin:

Instagram: @_brendajasmin

Get Brenda’s Guide on “How to Be Happier in Uncertain Times”: https://brendajasmin.kartra.com/page/happier

Website: www.brendajasmin.com

LinkedIn: https://www.linkedin.com/in/brendajasmin/

Original music composed by Leah Hidalgo

www.leahhidalgo.com