• Shattering Fitness Myths | The Spartan Way Podcast Episode 9

  • Oct 30 2023
  • Duración: 1 h y 49 m
  • Podcast

Shattering Fitness Myths | The Spartan Way Podcast Episode 9

  • Resumen

  • (0:00:00) - Introduction
    (0:11:01) - Diverse Experiences and Personal Growth
    (0:23:51) - Building Businesses and Chasing Dreams
    (0:34:12) - The Journey of an Intrapreneur
    (0:39:46) - Building Fitness Solution With Andy Elliott
    (0:48:54) - Nutrition Philosophy and Anecdotal Evidence
    (1:01:15) - Training Individuals With Health Issues
    (1:04:30) - The Influence of Propaganda on Nutrition
    (1:13:17) - Change Body Through Mindfulness and Education
    (1:23:20) - Belief, Visualization, and the Power
    (1:29:27) - Optimal Sleep and Performance Factors
    (1:40:04) - Benefits of Learning on a Treadmill
    (1:47:50) - Mindfulness in Daily Life
    Welcome to our enlightening journey with our special guest, Adam Niall, the Director of Fitness at Earn it All. In this episode, Adam takes us through his personal struggles, his unique perspective on fitness, and how these experiences led him to build a successful business centered on the principle of earning success.
    Beyond fitness, we also delve into challenging societal norms, questioning entitlement, and exploring the intertwined relationship between personal growth and entrepreneurship.
    In this conversation, Adam shares eye-opening revelations about nutrition, why he advises against consuming food items that didn't exist a hundred years ago, the dangers of seed oils, and how propaganda has shaped our nutrition beliefs. We wrap up the chat by discussing the significance of sleep, the benefits of learning on a treadmill, and the transformative impact of mindfulness.
    Join us on this enlightening journey with Adam Niall! Make sure to like, comment, and subscribe for more insightful episodes.

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