In honor of Mental Health Awareness Month, we’re visiting with Pam Nelson—licensed Professional Counselor, mental health therapist, trauma-informed yoga therapist, and founder of Therapeutic Yoga Services. Pam’s journey took a powerful turn while working as a child therapist, when she realized that true healing for children often begins with their parents. By helping adults confront and heal their own childhood trauma, Pam empowers them to break generational cycles and raise their children with greater awareness, compassion, and peace. In this visit, Pam shares how trauma can silently shape our lives—and how healing can transform our mental health. She also offers expert tips and practical tools for finding calm, clarity, and connection through mind-body practices.

You can find Pam online:

Instagram: Yoga.for.anxiety

Website: PamNelsonTherapy.com

In this inspiring conversation, I sit down with Leslee Holliday—wife to former MLB star Matt Holliday, and mom to four incredibly talented children, including pro baseball player Jackson Holliday.

Leslee is unwavering in her love for Jesus, and she shares how faith, family, and health are deeply intertwined in her life. We talk about raising kids in their God-given gifts, the power of living a Christ-centered life, and why spiritual, mental, and physical well-being are all essential to making a lasting impact.

Her non-negotiable questions in patterning a life after Christ:
How Can I See people clearly?
How Can I Know people deeply?
How Can I Love people well?

This episode is full of wisdom, grace, and reminders of what really matters.

Connect with Leslee on Instagram: @lesleesmithholliday

Kim Roxie, Founder of Lamik Beauty, knows what it means to step out in faith and walk boldly in her calling. A trailblazer in the clean beauty industry, Kim shares how a chance encounter with a retired chemist gave her the knowledge, guidance, and connections to launch a paraben- and talc-free beauty brand for every type of woman. In this episode, she opens up about growing up as a preacher’s kid, being labeled “at-risk,” and how she turned that label into fuel—knocking the chip off her shoulder, excelling in college, and ultimately building a brand rooted in empowerment, inclusion, and authenticity. Tune in to hear more about how her Mom’s illness fueled her passion for creating clean beauty products and what her story can teach us about purpose, beauty, and believing in yourself.

Connect with Kim online:

LamikBeauty.com

Instagram: @lamikbeauty

Instagram: @thekimroxie