Share A Meal Podcast Por Nyree Dardarian arte de portada

Share A Meal

Share A Meal

De: Nyree Dardarian
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 Share a meal breaks the cycle of dieting and labeling your foods as good & bad. It empowers you to use meals to improve your health, well being, performance and relationships by practicing sharing a meal. Dr. Dardarian is a Professor in the Department of Nutrition Sciences at Drexel University and Director of the Center for Nutrition & Performance (CNP). She is a Board-Certified Specialist in Sports Dietetics and Fellow of the Academy of Nutrition and Dietetics and TEDx speaker.Nyree Dardarian Hygiene & Healthy Living
Episodios
  • How to order at a restaurant without guilt

    How to order at a restaurant without guilt
    Jan 3 2024

    Are you stumped by the menu when you are eating out? Do you struggle between choosing a healthy option or one you really want. Let’s talk about this.

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    17 m
  • Share A Meal with your family

    Share A Meal with your family
    Dec 27 2023

    Forget the traditional family dinner. It’s not working for everyone. But there is a secret to building those family bonds over food. Try these tips to make mealtime a feel good time.
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    25 m
  • Share a Meal to build deeper connections at work

    Share a Meal to build deeper connections at work
    Dec 20 2023

    Let’s talk about professional growth and how that happens over breaking bread. It’s better than the golf course.

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    13 m
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