Shame - Ep171

Shame - Ep171

In this walking podcast I talk about the insidious emotion of shame and how it can multiply.

I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt.

And I was visited by a frog which is a fortuitous event. Obviously.

Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.