Shame-Based Thinking: Breaking Free from “Not Enough”

Shame-based thinking quietly shapes how we see ourselves, our relationships, and even God—often without us realizing it. In this episode of Heart, Mind & Purpose, Dawn explores what shame is, how it differs from guilt, and why confusing condemnation with conviction keeps so many people stuck. Drawing from both professional insight and personal experience, this hopeful conversation invites listeners to recognize shame’s voice and begin stepping into freedom, healing, and truth.