Shamanic Self-Care Practices

This Shaman Radio Podcast features shaman Jon Rasmussen sharing three self-care practices. First, he describes cord-cutting movements to enhance presence. Second, he explains a chakra cleansing technique using water. Third, he advocates for using breath to dispel negative thoughts and focusing on desired feelings rather than material outcomes when manifesting intentions. He also discusses using power animals (serpent, jaguar, hummingbird, eagle/condor) to access subconscious strengths and improve various life aspects. Finally, he encourages focusing on the feeling of a desired experience to manifest it more effectively.

More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .