• Shaking the Past: How Trauma Stays, Moves & Heals

  • Mar 25 2025
  • Duración: 55 m
  • Podcast

Shaking the Past: How Trauma Stays, Moves & Heals

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  • Resumen

  • Trauma doesn’t just live in our minds—it takes up space inour bodies, routines, and even our decisions.

    In this episode, we’re breaking down how trauma is stored, how it moves through us (sometimes without us realizing it), and most importantly, practical steps to release it.

    From mindset shifts to body-based healingtechniques, we’re diving into ways to process, heal, and reclaim your power- because moving forward isn’t just about time—it’s about intention.

    Let’s get into it!
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