Ever found yourself pulled out of a beautiful, intimate moment by the thought, “Ugh, now I have to clean up”? You’re definitely not alone. For many women, post-sex cleanup can feel like an annoying chore that disrupts connection and intimacy. In this episode, we’re getting real about why this moment matters—and how to simplify the cleanup process so you can stay present, connected, and fully enjoy that sweet afterglow with your spouse.

What if the covenants we make in the Temple are more than just promises—what if they’re a roadmap to deeper connection and intimacy? In this episode, we’re diving into the sacred covenants made in the Temple by members of The Church of Jesus Christ of Latter-day Saints—not as a checklist of rules, but as a powerful pattern of personal and relational growth. Whether you share my faith or not, this conversation has the potential to shift the way you view your marriage, your relationship with God, and even your sexual connection. We’ll explore how each covenant builds upon the last, leading us from duty to desire, from sacrifice to self-awareness, and ultimately, to greater love and intimacy. If you’ve ever longed for more meaning in your relationships—or a deeper spiritual lens through which to view them—this episode is for you.

Does sex in your marriage ever feel like a power struggle? You're not alone. Whether you're the partner who wants sex more often or the one who wants it less, the imbalance can create tension, guilt, and frustration on both sides. In my normal open and honest way, we are going to discuss why the lower-desire partner often ends up in control of the sexual rhythm in a relationship. We’ll dive into the emotional weight both partners carry, explore how this dynamic affects connection, and share practical ways to shift from a tug-of-war into a true partnership. If you’re ready to stop feeling powerless or pressured and start working with your spouse instead of against them, don’t miss this episode.