Sex and your Mental Health

In this episode, we dive into the powerful connection between sex and mental health. From the way intimacy can reduce stress and boost confidence, to how mismatched desire, shame, or communication issues can impact emotional well-being, we explore it all with an open, honest, and judgment-free lens. Whether you're curious about the science behind pleasure, looking to strengthen your relationship, or hoping to better understand your own sexual wellness, this conversation shines a light on how a healthy sex life can nurture a healthy mind. It’s real talk, relatable stories, and practical insight you won’t want to miss.