Discover more Sex & Sanity!

Ami is joined by Digital Creator and fitness girlie, Nhyira (Nhyie) to have a conversation about body image and how it shapes our relationships. They share personal stories and hope to promote self-awareness, self-love, and deeper connections with your body, loved ones, and partner(s). Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

Ami is joined by a vagina coach, Nana Fofi, to have a conversation about vaginas and female reproductive health. Whether you have a vagina or not, this is an episode for you. Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network

Discover more Sex & Sanity!

In this episode, Ami is joined by Stryka to have a conversation about situationships. They answer a listener's question and share their related experiences. Listen, enjoy and do the dare at the end of the episode Use the hashtag #SexandSanity when you talk about this podcast on social media and subscribe to our YouTube channel (Sex and Sanity). Stay sexy!

Follow @SexandSanity everywhere, @msamishikah on X/Twitter, and @amishikah on Instagram and TikTok.

Song Credit : Special thanks to Essilfie for the use of her song, Aben Waha featuring Cici Yeboah.

Catch up and get into her music!

Ami's Twitter, Instagram & Facebook

Araba's Twitter & Instagram

A GCR Production - Africa's Premiere Podcast Network