Setting Realistic Goals in 2023 w/ Makalah Krick | Ep. 13

In epsiode 13 of the Living Very Well podcast, Michael is back with a fresh new master's degree and celebrating being named Austin's Best Podcast for 2022 by Austin Fit Magazine. Makalah Krick, a therapist based in Austin, Texas, joins Michael to talk about setting realistic goals in the new year. Makalah shares her incredible weight-loss journey and finding peace with herself, how she set goals that were acheviable and realistic, and what she has her sights on in 2023.

Almost everyone sets goals in the beginning of the new year, yet statistics say 80% of you will abandon them by Februrary. More often than not it's because they were unobtainable in the first place.