Setting Intentions for the New Year

In this episode, it’s just Stephanie and Valerie talking through their New Year’s resolutions—what we’re intentionally setting, what we’re actively letting go of, and how our goals have changed with time and experience. We discuss realistic expectations, boundaries, and why growth doesn’t have to look dramatic to be meaningful. A thoughtful, honest conversation about approaching the new year with clarity rather than pressure.

Hosts:

Stephanie Sarkis, PhD — stephaniesarkis.com

Valerie Matherne, Esq. — courington-law.com/valerie-theng-matherne

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization.