Setting Boundaries Part 2

On this week's episode we are diving deeper into boundaries ... specifically red flags, things to look for and how to navigate, setting and communicating them. Boundaries are essential in all relationships and set the tone for the expectations of everyone involved.

RED FLAGS

• posting personal rants and attacks on social media
• no filter or regard to who you share your daily details with
• sharing personal details with new friends or coworkers in hopes of hurrying the friendship along
• dominated, one-sided conversations or not being there for each other in a mutually beneficial relationship
• expecting on-call emotional therapy from friends and family

YOUR RIGHTS

• I have a right to say no without feeling guilty. No is a complete sentence.
• I have a right to be treated with respect.
• I have a right to make my needs as important as others.
• I have a right to be accepting of my mistakes and failures.
• I have a right not to meet others’ unreasonable expectations of me.

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Thanks for listening!