• Session #8 Sweat, Snot & Suffering - Endurance Sports Linked to Trauma

  • Mar 25 2025
  • Duración: 14 m
  • Podcast

Session #8 Sweat, Snot & Suffering - Endurance Sports Linked to Trauma

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  • Resumen

  • Join me in this episode where I discuss how endurance sports are linked with trauma, why I put myself through the vigorous training each week and some research that I found relating to this theory.

    Points covered in this episode -

    1. Endurance Sports as a Coping Mechanism 2. The Role of Pain and Suffering 3. The Connection Between Trauma and High-Achieving Athletes 4. The Neurochemical Effects 5. Healing and Transformation Potential Downsides

    The relationship between trauma and endurance sports is complex.

    While some athletes use endurance training as a healthy coping mechanism, others may develop an unhealthy reliance on it.

    Recognizing the motivations behind one’s endurance pursuits can be key to ensuring that it remains a positive force in life.

    Interesting stuff and certainly food for thought!

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