Session 5 --- SUICIDAL IDEATION

This Week on ExpandAbilities MEETS: Understanding Suicidal Ideation in Sports

On this week’s episode of ExpandAbilities MEETS, Alex and Rob tackle one of the most sensitive and vital topics in mental health—suicidal ideation. This discussion forms is centered on the awareness and skills to recognize and respond to warning signs of suicide risk among athletes. We also share the new vision of the ExpandAbilities company with helping develop the complete athlete from performance, to media exposure, to mindset.

In this deeply compassionate and informative conversation, Alex and Rob shed light on the realities of suicidal thoughts—what they mean, how they can manifest, and the unique pressures that can increase risk within the athletic environment. From performance expectations and injury recovery to identity loss and burnout, they explore the factors that may contribute to emotional crisis and isolation in sport.

The goal of this episode is to help coaches and athletes understand that early recognition, active listening, and empathetic communication can make a life-changing difference. By fostering safe, nonjudgmental spaces and connecting athletes with the right professional support, coaches can play a crucial role in prevention and hope.

Join us as we continue to open conversations that matter—breaking stigma, deepening understanding, and giving every coach the tools to support their athletes’ mental health, resilience, and overall well-being.