Session 34: Discussing Atomic Habits by James Clear

Join Dylan and Alisha as we discuss Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear, a bestselling book about how small daily changes can lead to long-term success. In this episode, we unpack ideas like getting one percent better every day, focusing on systems instead of goals, and the challenge of building habits that actually stick. We reflect on how these concepts apply to business and productivity and the realities of maintaining routines in a busy life.