Session 2 --- DEPRESSION

This Week on ExpandAbilities MEETS: Depression in Sports

On this week’s episode of ExpandAbilities MEETS, Alex and Rob dive into the important and often overlooked topic of Depression—the first module in the ExpandAbilities Coach Certification.

Both Alex and Rob openly share their personal stories and perspectives on how depression affects individuals within the sports world, from professional athletes to young players just starting out. They explore the impact mental health challenges have on performance, participation, and long-term well-being in sports environments across the globe.

Our goal is to help coaches recognize the signs of depression and take meaningful steps toward creating safer, more supportive environments for their athletes. By equipping coaches with the tools to respond to emotional challenges, we aim to boost athlete participation and, most importantly, ensure every athlete feels seen, supported, and comfortable.

Stay tuned and continue to join us weekly as we explore new topics, share real stories, and offer insights to help coaches make a lasting impact—on and off the field.