Session 13: How Language F’s Us Up
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Session 13: How Language F’s Us Up
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In today's episode we take a look at how the words we use contribute to our mental wellness and strategies to improve our mood based solely on changing how we speak.
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Follow Dr. Z on instagram @dr.z_psychologist
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Find Your Calm
https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1
Find Good Habits
https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1