Session 11 --- Sudden Loss of a Coach

In this powerful and emotional episode of ExpandAbilities MEETS, Alex and Rob address the reality of suicide following a recent tragedy at Rob’s school, where a wrestling coach took his own life. Together, they reflect on the shock and heartbreak felt by colleagues, athletes, and the wider school community, and the difficult conversations that follow when loss hits close to home.

Alex and Rob discuss how events like this deeply affect coaches and athletes alike—challenging identity, trust, and emotional stability—especially in environments built on toughness and resilience. They talk openly about grief, confusion, guilt, and the unanswered questions that often surface after suicide.

Most importantly, this episode centers on healthy ways to process pain, stress, and overwhelming emotions without turning to self-harm. Alex and Rob emphasize the importance of connection, speaking up, checking on one another, and recognizing that strength is not silence. They reinforce the message that no moment—no matter how heavy—is worth a life, and that help, support, and hope always exist, even when they are hard to see.

This episode is a reminder to coaches, athletes, educators, and listeners everywhere that mental health matters, conversations save lives, and no one has to carry their struggles alone.

If you or someone you know is struggling, reaching out can make a difference. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline. If you’re outside the U.S., local crisis resources are available in many countries.