Seriously Focused - Journals, Affirmations & Self Care

In this episode, Mindy and Erin delve into the transformative practice of journaling, particularly focusing on bullet journaling. They explore Erin's personal journey with journaling, the psychological benefits it offers, and the various methods of journaling that can enhance self-awareness and personal growth. The conversation emphasizes the importance of setting intentions, using affirmations, and reflecting on one's progress over time. Mindy and Erin also discuss the significance of follow-through and how journaling can serve as a powerful tool for self-care and connection with oneself.