Series 2, Episode 5 - Shame isn’t a motivator — It’s a weight we don’t talk about

In this episode, I want to talk about something we don’t talk about enough — shame.

The episode will cover: -

• How shame shows up
• Why shame doesn’t work
• What helps instead?
• What you can do if you’re carrying shame

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/