Series 2, Episode 3 - Why stress and sleep matter more than you think

If you’ve ever felt like you’re doing everything right — eating better, moving more — but the scales still don’t move… it could have a lot to do with how well you’re sleeping and how stressed your body feels.

To learn more, I’ll talk about: -

• What happens to your body under stress
• What happens when you don’t sleep enough
• What can you do about stress and sleep

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/