Series 2, Episode 2 - It’s not just about willpower

If you’ve ever said that to yourself — or felt frustrated because you “gave in” — I want you to know: it’s not just about willpower.

And it’s certainly not about being weak, or lazy, or not wanting it enough.

I’ll talk about: -

• Why it feels like willpower
• What’s really happening in your body
• Why shame and blame don’t help

• What you can try instead

Here are the links to the weight loss resources, as mentioned at the end of the episode: -

NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/

Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/