Serene Mindset Hub Podcast Por Christina Laidlaw arte de portada

Serene Mindset Hub

Serene Mindset Hub

De: Christina Laidlaw
Escúchala gratis

Acerca de esta escucha

Podcast for busy women who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. A mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.

© 2025 Christina Jane Yoga & Life Coaching Desarrollo Personal Hygiene & Healthy Living Éxito Personal
Episodios
  • Something Is Better Than Nothing - Mindset Shifts for Busy Days

    Something Is Better Than Nothing - Mindset Shifts for Busy Days
    May 12 2025

    Life gets busy, and when you’re juggling work, family, health, and all the other things that land on your plate, it’s easy to feel like there’s no room left for yourself. Today, I'm going to talk about a couple of simple mindset shifts that can help you feel a little less overwhelmed and a little more in control, even on the busiest days.
    Más Menos
    3 m
  • Breathwork For Instant Calm

    Breathwork For Instant Calm
    May 5 2025

    In this episode, I talk about using breathing techniques to help you feel calmer. This is a simple yet powerful way to reset when you're feeling a bit stressed out, or overwhelmed.
    Más Menos
    3 m
  • Meditation to Feed Your Soul | Bonus Episode

    Meditation to Feed Your Soul | Bonus Episode
    May 1 2025

    Take a moment to step away from the rush of your day. This is your time to focus on what nourishes your soul, and bring you back to the core of who you are. In this meditation, you’ll reflect on what brings you gratitude, connection, and a sense of purpose.
    Más Menos
    6 m
adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones