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Have you ever been busy, capable, and doing all the “right” things—yet still feel disconnected from yourself?

In this episode, I’m talking about what it really means to live on autopilot—and why so many women stay stuck on the hamster wheel of overgiving, overachieving, and people-pleasing.

We’ll explore why staying on the hamster wheel often feels safer than getting off, what it’s quietly costing you, and how choosing Self-YES begins—not with a big decision—but with an interruption.

I also share how my own experience with burnout revealed just how disconnected I had become from myself, and why Self-YES isn’t indulgent—it’s necessary.

This episode is for women who are ready to stop pushing, stop overriding themselves, and start living with more honesty, integrity, and self-trust.

And if you’re craving support on this journey—from selfless to Self-YES—CLICK HERE to book a session.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

The start of a new year often comes with pressure—to do more, be better, fix yourself.

In this episode, I’m offering a different approach.

We talk about releasing roles, beliefs, and patterns that no longer serve, and why starting fresh doesn’t require hustle—it requires honesty and self-trust. I share why I no longer set see resolutions and instead choose words for the year, and what my words—Passion, Clarity, and Courage—mean in real life, not theory.

I also share how Human Design has supported my own journey of self-discovery—not as a personality test or a box, but as a practical way to understand yourself, stop repeating the same patterns, and learn how to have your own back.

This episode is for women who are done performing, done abandoning themselves, and ready for real transformation.

Ways to go deeper:

The Journaling Adventure begins January 12th

https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=86417603

1:1 Sessions:

https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=80863250

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!

Send us a text

In this episode of the Selfless to Self-YES podcast, I’m sharing a collaborative conversation originally recorded with Renee Spears on the Abundology Podcast.

Together, we dive into Human Design 101 — breaking down what Human Design actually is, where it comes from, and how it can be used as a practical tool for understanding yourself and how you’re designed to move through the world.

Human Design is a system that brings together astrology, the I Ching, the chakra system, and quantum physics. Using your birth date, time, and place, it creates a personal blueprint that offers insight into how your energy works, how you make decisions, and how you interact with others. I describe Human Design as “a big fat permission slip” — a way to stop judging yourself and start honoring how you’re naturally wired.

We talk about how Human Design can be applied in real life, including relationships, parenting, and work. When you understand your own design — and the designs of others — communication improves, expectations shift, and there’s often much more compassion and ease.

I also walk through the five Human Design types: Generators, Manifesting Generators, Projectors, Manifestors, and Reflectors, along with the basics of strategy, authority, profile, gates, and what it means to have a single or split definition.

Whether you’re brand new to Human Design or already familiar with it, this conversation offers an empowering, grounded perspective on using it as a tool for self-understanding, alignment, and self-trust — without putting yourself in a box.

• ✨ Explore your Human Design chart or book a session with Kandy:
  Click Here
  
  
• ✨ Sign up for Kandy’s Write Your Way to Self-YES Journaling Class:
  https://app.acuityscheduling.com/schedule.php?owner=30573795&appointmentType=86419463
  
  
• ✨ Learn more about the Abundology Podcast & the Cosmic Clarity Bundle:
  https://www.abundology.com/cosmic-clarity-bundle
  
  

✨ This episode was recorded in collaboration with the Abundology Podcast.

If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
Email me at kandy@selflesstoselfyes.com or visit my website

Thank you for your support and for being part of this journey to self-discovery and self-love!