Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity Podcast Por Kandy Duns arte de portada

Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity

Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity

De: Kandy Duns
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Welcome to Selfless to Self-YES: Embracing the Art of Self-Love, Self-Care, and Authenticity, the podcast that guides you on a transformative journey from selflessness to self-empowerment.

Are you tired of constantly putting others before yourself? Are you ready to shift from exhaustion and overwhelm to reconnecting with your sense of self and prioritizing your own needs? In each episode, we explore the essential tools and mindset shifts needed to embrace self-love, self-care, and living authentically. It’s time to break free from the societal pressures that tell you to put yourself last. Whether you’re seeking to nurture your mental health, create balance in your life, or simply learn to love who you truly are, this podcast is your go-to resource for inspiration and actionable advice.

Join me for conversations that encourage you to prioritize yourself, rediscover your worth, and confidently say “Yes” to the life you deserve.


Meet your host, Kandy Duns, former People Pleasing, Overachieving, Perfectionist. After spending most of her life putting her needs last, Kandy found herself completely burned out, leading to what she refers to as the breakdown she needed to reveal just how broken she was. Realizing she could no longer pour from an empty cup, and that she really had no idea who she was, Kandy learned to embrace the power of self-love and self-care, transforming her life. Kandy is an RN, Certified Hypnotherapist, and Self-Love and Self-Care Advocate. Join Kandy every other week as she shares her journey and expertise. Through personal stories and expert insights, she guides listeners from surviving to thriving, burnout to bliss, and from being selfless to embracing SELF-YES!

If you are a woman yearning to reconnect with yourself and prioritize your needs, this podcast is for you. For personalized guidance, contact her at kandy@selflesstoselfyes.com.

Website: selflesstoselfyes.com

© 2025 Kandy Duns Desarrollo Personal Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • The Messy Middle of Becoming: Outgrowing Who You Used to Be

    The Messy Middle of Becoming: Outgrowing Who You Used to Be
    Sep 4 2025

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    Outgrowing your old self feels uncomfortable, but this messy middle is where true transformation happens.

    In this episode of Selfless to Self-YES, we talk about that in-between space where you’re no longer who you used to be, but you’re not fully who you’re becoming yet. It can feel confusing, heavy, and even lonely… but it’s also the sacred space where your authentic self begins to take root.

    Here’s what we’ll explore together:

    • Why the “messy middle” is actually a sign of growth, not failure
    • How to let go of old versions of yourself with compassion
    • Why sitting in discomfort is part of the becoming process
    • Gentle steps to support yourself with self-love and self-care during change

    Inspired Action: Instead of rushing through your messy middle, give yourself permission to pause. Ask yourself, “What does my becoming self need from me right now—rest, honesty, or support?”

    Are you feeling stuck in between who you were and who you’re becoming? This episode is for you. We’ll talk about the messy middle of growth, why it often feels like endings, and how outgrowing old roles, relationships, and habits is actually a sign of alignment. By the end, you’ll feel less alone, more understood, and inspired to see your own messy middle as part of your Self-YES journey.

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    If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
    Email me at kandy@selflesstoselfyes.com or visit my website

    Thank you for your support and for being part of this journey to self-discovery and self-love!
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    11 m
  • Stop Waiting for Permission: How to Stop Abandoning Yourself and Start Living Authentically

    Stop Waiting for Permission: How to Stop Abandoning Yourself and Start Living Authentically
    Aug 21 2025

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    Episode 33: Are you tired of saying “yes” when your whole body is screaming “no”? In this episode of Selfless to Self-YES, we dive into the quiet ways we abandon ourselves and why we so often wait for permission to live authentically. I’ll share my own story, the real cost of self-abandonment, and five practical steps you can take to come back to yourself with confidence and compassion.

    If you’ve ever felt stuck, resentful, or disconnected from your true self, this conversation will remind you that your voice matters, your needs matter, and you are worth saying YES to.

    If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
    Email me at kandy@selflesstoselfyes.com or visit my website

    Thank you for your support and for being part of this journey to self-discovery and self-love!
    Más Menos
    10 m
  • Ep 32: The Pause That Changed Everything: What I Learned About Myself

    Ep 32: The Pause That Changed Everything: What I Learned About Myself
    Jul 16 2025

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    After an unexpected pause, I’m back behind the mic—and this time, I’m bringing the lessons, healing, and growth I’ve uncovered along the way.In this episode, I share why I stepped away, the truth about what burnout and grief revealed to me, and how I’ve found my way back to Self-YES. You’ll hear about:
    • How sitting in discomfort became a gateway to expansion
    • The identity shifts that came through grief
    • My realization that my story is my gift
    Whether you’ve taken your own pause or you’re feeling the pull to slow down… this conversation is your reminder that healing isn’t linear—but it is powerful. Let this episode be a soft landing place for your own journey.


    If you enjoyed this episode, please consider leaving a 5-star review, liking, and sharing the podcast with your friends. Don't forget to follow "Selfless to Self-YES" to stay updated on future episodes. Interested in working 1:1 with me?
    Email me at kandy@selflesstoselfyes.com or visit my website

    Thank you for your support and for being part of this journey to self-discovery and self-love!
    Más Menos
    15 m
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I'm so excited to listen and learn more about Kandy's journey to the self-yes. (I love that ... SELF-YES!) I really enjoy an audiobook or podcast that is narrated by the author, The author has a calm, encouraging message, so far my favorite quote is, "There is power in the pen." I feel encouraged to write down some quick positive messages/goals to myself!

So excited!

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