Selfish vs Self-Ish (ft. Tobruk Blaine)

What is the balance between selfish and self-ish? What are the boundaries that we must set in regard to prioritizing self-care, while also not being 'selfish' or 'self-centered?' What is the difference? Tune in this week on Heart Take, where Caroline and Savant discuss personal boundaries and 'selfish vs self-ish' behaviors with Tobruk Blaine! Tobruk is currently the Assistant Athletic Director for College Athlete Development at San Jose State University. Tobruk, the creator of the Beyond Football and eventual Beyond Sparta program at SJSU, is a mother of two wonderful girls, a sport professional, a friend, a wife, a daughter, and so much more. How exactly does one person keep all of those responsibilities in sync while also taking time to refill their own cup, you might ask? Tune in to find out!