Self‑Talk Wake‑Up Call – A New Voice That’s Changing Me
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Self‑Talk Wake‑Up Call – A New Voice That’s Changing Me
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My kids gave me a wake-up call years ago 😳—and it turns out, I needed another one! This episode explores how our self-talk 🧠 becomes the soundtrack of our lives—and the power of softening the script 💗. No pressure, no perfection—just one curious step toward a kinder inner voice. 🎧 Ready to rewire that brain-box, TeamConfessioners?
Links mentioned in this episode:
Mothering Can't Be This Hard
YouTube video of Shad Helmstetter
Fend for Yourself Day
RESOURCES:
- The Book: What To Say When You Talk To Yourself, by Shad Helmstetter
- The App: Self-Talk+ offers dozens of focused recordings
- The Summary: Mags’ book synopsis
As an Amazon Associate, I could earn a small commission if you shop through my links. It costs you nothing, but helps keep this wildly underfunded oversharing experiment heading in the right direction 😜.
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