Self care on the daily

Motherhood is a 24/7 role, filled with love, responsibility, and often, very little time for yourself. But self-care doesn’t have to mean expensive spa days or elaborate routines.

In fact, the most meaningful self-care often happens in the quiet, everyday moments—right where you are, with what you already have. The key is intention.
Key Takeaways

1. Your Peace Is Portable - You don’t need a spa or getaway. Create a corner in your home—on a chair, by a window, or on your bed—where you can pause and reset. This pocket of peace can be your daily sanctuary.
2. Mindfulness Doesn’t Need Wi-Fi - You can calm your mind in just five minutes a day. Try deep breathing while the kids nap, or focus on your breath during daily chores. No apps or tools required—just your breath and presence.

3. Move to Feel Good, Not to “Work Out”- You don’t need a gym to energise your body. Dance, stretch, walk—whatever gets you moving in a way that feels joyful and natural. Movement is medicine, and it doesn’t have to cost a thing.

Remember: Self-care isn’t about doing more—it’s about doing what matters, even in small doses. Start where you are, use what you have, and honour your own needs. You deserve care, too. Always.

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com