Self-care at exam time

This episode looks at self-care around exam time. How can parents look after themselves, the young person doing exams and the other members of the household during exam season?

Thanks again to our contributors from the Institute of Guidance Counsellors, The National Parents Council, Comhairle na nÓg, Principal Joe Leonard from Cross & Passion College in Kildare and Tara Mulhern, Neart Programme Lead and Mental Health Occupational Therapist with Jigsaw.

A general list of supports for parents & guardians can be found here: Parent & Guardian Support List

To sign up for the Neart Parent newsletter and access further supports, register here: Neart Parent Registration

For more information on Neart visit www.jigsaw.ie/neart

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