Self Trust and Embracing Change in Identity and Desire: Listening to your Feminine Wisdom & Body

Welcome to the pod, Author and beautiful 6/2 Projector Jess Mann to explore what it means to truly trust yourself, honour your body, and embrace every season of life.

Jess shares her incredible journey of being diagnosed with ulcerative colitis at a young age, navigating chronic illness, and ultimately discovering the healing power of emotional presence and self-connection. From her transformative entry into motherhood to the daily dance of letting go and surrendering control, Jess opens up about the lessons that have shaped her sense of identity, trust, and self-love.

This conversation is for anyone who’s ever felt the pressure to “keep it all together,” and instead is ready to lean into softness, authenticity, and their body’s innate wisdom.

We chat about:

• Jess’s life-altering diagnosis and healing journey.
• The sacred power of presence and embracing femininity.
• The challenge of voicing your needs (and why it matters).
• Learning to rest instead of push.
• Surrendering control and finding beauty in the mess.
• Balancing personal ambition with the demands of relationships.
• Navigating the emotional initiation into motherhood.
• How motherhood reshapes identity, priorities, and pace.
• Embracing dual and contradicting emotions as a parent.
• What our children teach us about authenticity and being present.
• Redefining who we are and learning to love all of it.

Whether you’re a parent, someone walking through a season of healing, or simply curious about the power of self-trust, this episode is a gentle, grounding invitation to come home to yourself.

Connect with Jess:

📸 : https://www.instagram.com/jessa.mann/

🌐 : https://www.byjessicamann.com/

Jess's Book: https://www.byjessicamann.com/shop

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