• Self Talk: A Top Down Approach

  • May 2 2022
  • Duración: 33 m
  • Podcast

Self Talk: A Top Down Approach

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  • Resumen

  • Today's episode focuses on cortex based interventions. What they are and why it's beneficial to use them. Neuroplasticity is discussed, along with the nervous system and how utilizing various approaches and interventions benefit us and our healing. 

    Parts work is discussed as a way in which to utilize self talk and a top down approach. 

    Forgiveness is also addressed today and radical acceptance.
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