Self-Sabotage: Why We Do It & How to Break the Cycle
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Self-Sabotage: Why We Do It & How to Break the Cycle
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Do you ever feel like you're your own worst enemy? I know that feeling too.
Self-sabotage can quietly derail your happiness, relationships, career, and well-being—without you even realising it.
But why do we do it? And more importantly, how can we stop?
In this episode, I’ll break down:✅ What self-sabotage actually is and how it shows up in your life✅ The hidden reasons behind self-destructive behaviors (It’s not just lack of willpower!)✅ How trauma, anxiety, and toxic patterns keep you stuck✅ Practical strategies to rewire your mindset and break free
I’m Chris Maragkakis. MCMA, the Essex Anxiety Coach and I’m here to help you step out of self-sabotage and into self-trust.
Hit play to start changing the way you show up for yourself today.
🔗 Don’t forget to subscribe and share with someone who needs this!
Chris.https://www.essexanxietycoach.org.uk/#Anxiety #selfsabotage #MentalHealth