Self-Love Practice: Day 5 - Be With Your Feelings

The Happier Life Project's Self-Love Sessions

We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?

In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.

You’ll explore: • Allowing emotions instead of fighting them • Sitting with feelings safely and gently • Letting emotions move through you, not define you • Creating space for honesty with yourself

You don’t have to feel “better” to be worthy of care. You’re allowed to feel what you feel.

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