Self-Love Practice: Day 4 - Stop Shrinking to Be Liked

The Happier Life Project's Self-Love Sessions

How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters?

In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead.

You’ll explore: • Noticing where you silence yourself • Choosing truth over people-pleasing • Speaking honestly in small, safe ways • Trusting that being real is better than being liked

You don’t have to be smaller to be loved. You’re allowed to be real.

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