Hi my loves !!! In this episode of The Self Indulgent Podcast, I’m reflecting on the realities of living with anxiety, depression, and the pressure to always be “doing better”—especially when life feels totally out of your control.I share what’s been helping me come back to myself—movement, music, self-expression, and finding small ways to feel grounded when everything else feels chaotic.

We’ll talk about the importance of taking life one day at a time, creating personal structure, and focusing on what you can control when everything around you feels unpredictable.

From fitness goals and emotional check-ins to managing grad school stress and building joy into the everyday—this episode is for anyone trying to move through a heavy season with intention and grace.

If you're feeling overwhelmed, unmotivated, or just trying to keep your head above water, this one's for you. You’re not alone. 💖

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Hi my loves 🪷 I’m back after taking a little time off, and in this episode of The Self Indulgent Podcast, we’re getting honest about what it really looks like to understand your emotions, accept where you are, and gently find your way back to yourself.

I’m reflecting on the first few months of 2025—what’s been working, what hasn’t, and how I’ve been navigating everything from emotional overwhelm and self-doubt to finding peace in the midst of change.

We’ll talk about the difference between controlling your emotions vs. accepting them, the role of parts work in self-awareness, and how to hold space for yourself when nothing feels clear or stable. If you’ve been feeling off, emotional, or disconnected from your routine or self-care, this episode is here to remind you—you’re not behind. You’re growing. 💖

Let’s talk about emotional healing, compassionate self-talk, and coming home to yourself, no matter where you are on the journey.

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Hi my loves 🪷 This episode of The Self Indulgent Podcast is so special because I’m joined by my first-ever guest—my best friend, Brandi! We’re diving deep into what it really takes to find your people, connect through vulnerability, and navigate the highs and lows of true friendship.

We’ll share how we met in grad school, what’s helped us stay close, and the lessons we’ve learned from being honest, messy, and accountable in our friendship. We also open up about friendship breakups, the loneliness that comes with transitions, and how to build self-worth through reflection and daily practices.

If you’ve ever struggled to make new friends, heal after losing one, or just want to feel more seen and supported in your connections, this one’s for you. 💖 Tune in for real talk, gentle guidance, and permission to be soft and open—even when it’s hard. ✨

Keep up with Brandi!

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