Self Improvement: Progress Replaced with Performance?

The internet often turns self-improvement into a spectator sport, replacing process with performance, and pushing us to consume playbooks rather than build habits. By looking to algorithms for every answer, have we not only outsourced the experience, but forced ourselves into one-size-fits-all solutions as well?

Helping us examine how the digital world affects how we try to become better versions of ourselves is Justin Leff, a Canadian behavioural coach who helps people with discipline, wellness and self-understanding.

https://www.soliliumcoaching.com/

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https://www.youtube.com/@SoliliumThoughts

Welcome to Ruined By The Internet? - the show where we examine how technology is shaping modern life - whether we want it to or not.

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In this episode, we explore how the internet has transformed self-improvement, highlighting the impact of algorithms, social media, and AI on our goals, motivation, and identity.

We also look at how digital environments influence our perceptions of success, and the importance of community and self-awareness.

00:00 The Impact of the Internet on Self-Improvement

03:12 Globalisation of Ideas and Goals

06:07 The Dangers of Social Comparison

09:08 The Role of Role Models in the Digital Age

12:03 Chasing Status vs. Genuine Self-Improvement

15:12 The Journey of Self-Discovery

18:05 The Process Over Quick Fixes

21:14 The Impact of Digital Overload on Motivation

24:08 Navigating Decision Fatigue in a World of Options

28:03 The Future of Self-Improvement Without Social Media

30:41 AI's Role in Tailored Self-Improvement

35:08 Finding Authentic Peer Support in Self-Improvement

37:13 The Importance of Community in Personal Growth