Self Depression Help

You’re unique, and what works for others won’t necessarily work for you. Make a list of what you can do when you need a boost in your mood or are feeling overwhelmed. Once you’ve made your list, keep it somewhere easily accessible. Better yet, keep it on your phone to always have it on hand. Then, when you need it, you can pull it out and look through some ideas that have helped you before. They might just include the thing you need right now. Items on your personalized depression self-care list could include:

• listening to a favorite song
• coloring or drawing
• calling or texting a friend
• looking at a cherished photo album
• knitting or crafting
• practicing yoga, tai chi, or another light exercise
• doing stretching exercises
• going for a brief walk around the block
• doing some breathing exercises

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