Self-Criticism & CBT

The words you say to yourself matter and they can affect your sense of identity.

Why is self-criticism and harsh self-talk so damaging?

How do I know if I’m being self-critical?

What CBT tools can help me adjust my thoughts about myself?

Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.

Click to listen now!

• Visit us on Instagram at MyCBTPodcast
• Or on Facebook at Dr Julie Osborn
• Subscribe to the podcast at Apple Podcasts
• Email us at [e-mail]
• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!