Self-Compassion

Are you tired of beating yourself up every time you struggle with food or fall short of your goals?

This episode offers a compassionate new path. Catholic weight loss coach Denise Jelinek will guide you through the three essential steps of self-compassion—mindfulness, common humanity, and self-kindness—and show you how to apply them in real-life moments, like emotional eating, mindless snacking, or late-night cravings.

You’ll learn how to recognize your pain without judgment, speak to yourself with tenderness instead of criticism, and treat yourself the way Jesus would.

Denise walks you through a simple but powerful mindset shift rooted in faith-based emotional healing: imagining how you’d care for a hurting friend—and then offering that same care to yourself.

We’ll explore why negative self-talk keeps you stuck in the binge-restrict cycle, and how kindness is actually the way to lasting freedom. If you’re ready to stop relying on willpower and start experiencing peace with food, this episode will give you the spiritual and emotional tools to begin.

👉 Visit weightlosswiththeholyspirit.com to learn more and join the journey.
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