Self Compassion When Life Leaves its Marks

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Women’s bodies go through changes in the course of their lives, but in the trenches, these changes from pregnancy, childbirth, stress, or trauma can feel like grief. Many women judge themselves for the weight, scars and visible reminders of survival that they carry. If you recognize this feeling, this episode is for you. JKO calls you out of that inner courtroom of relentless “self-occupation” and harsh self-blame, into self-compassion.

Nuggets of wisdom in this episode

The grief of body change is not vanity

The changes from child-birth and c-sections

Do not join “the committee” of judgement against yourself

Why self-compassion is not self-indulgence

Key Scriptures: Psalm 139:14, Romans 8:1, Matthew 11:28

References

Fascia cut after c-section is not Dr. Eric Berg but Dr. Bobbie Price's video about cellulite removal

Bessel van der Kolk’s book, The Body Keeps the Score

Safety Note: Please use these ideas in a way that feels right and safe for your situation. For personal support, reach out to someone you trust or a local service in your area.

Picture on cover developed in Canva.

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Thank you so much for listening.

Music Credit: https://indiefy.me/wanted-carter