Self Care for Front Line & First Responders

Richard Morris, retired FWPD Gang Intelligence Sergeant, Certified Mental Health Peace Officer, former United Methodist pastor, Karate Hall of Famer, Ziglar Legacy Coach and Difference-Maker extraordinaire shares his expertise on self-care for first responders and front line workers. Richard’s protective warrior spirit and drive to do what’s right is only matched by his heart of gold and genuine love for people. Richard continues to teach programs within the law enforcement and military community, as well as business and church groups- so if you are on the front lines or know someone who is, you won't want to miss these insights that help you go the distance during turbulent times.

Show Notes: 

[00:02:43] What keeps people resilient

[00:07:34] Symptoms of Compassion Fatigue

[00:18:46] How you can stay calm in difficult situations

[00:29:00] How you can work with families or co-workers who have suffered or who are suffering trauma

[00:40:50] Self-care advice for front line workers

Links: 

http://www.richardmorrisseminars.com/