Self-Care for Autism Carers: Why It’s Essential
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Self-Care for Autism Carers: Why It’s Essential
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As a parent carer, it's easy to forget about self-care while focusing on your child’s needs. In this episode, Dr. Anita Rakhit talks about why it's essential to look after yourself and offers practical self-care tips for autism carers. From managing stress to maintaining mental and physical health, learn how to keep yourself strong to support your child.
If you have self-care strategies that work for you, or need more advice, email theautismsurvivalguide@gmail.com.
This podcast was produced by Kult Media. If you're ready to start your own podcast, visit www.kult.media and let's bring your vision to life!
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