This week on Real Life Momz, Lisa Foster welcomes Jenny Lytle, a nurse, author, and self-care coach, to dive deep into the vital topic of self-care for moms. Tired of feeling guilty for taking time for yourself? Learn why listening to your intuition, trusting your gut, and prioritizing relationships are essential for your well-being. Jenny and Lisa share powerful insights on saying "no," letting go of other people's opinions, and focusing on what matters in life. Prepare to feel empowered and ready to reclaim your happiness!

About Jenny Lytle:

Website: https://www.jennylytle.com

Instagram: https://www.instagram.com/jennylytlern

Facebook: https://www.facebook.com/gahjenny

YouTube: https://www.youtube.com/@jennylytlern4460

LinkedIn: https://www.linkedin.com/in/jennylytlern/

Podcast: https://www.buzzsprout.com/2300872

Grab your copy of Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief by Jenny Lytle

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About the Host:

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⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)